Cocktail recipes to lose weight at home

Original diet cocktails and multi-component smoothies help you lose weight with pleasure and without compromising your health. These include vegetables, fruits, protein, yogurt and even chocolate, which are high in vitamins and low in calories. Such drinks normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect, give a feeling of satiety for a long time. It is necessary to rely only on proven recipes, take into account the caloric content of each ingredient, as well as adhere to the specified ratios.

What are weight loss cocktails

Diet shakes to lose weight at home are delicious, simple and very fast. There are virtually no contraindications, except for high acidity, gastritis or individual intolerance to the components. There are energy drinks, cleansing drinks, nourishing drinks, protein drinks, diuretics and many other diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all components must be fresh, as they are not heat treated, but chopped in a blender or simply whipped with a blender.

Blender Green Cocktail Recipes

Choose green vegetables and fruits to prepare vitamin green smoothies in a blender to lose weight. Depending on the recipe, the drink can contain any herbs such as fresh cucumber, celery stalk, kiwi, green apple, pear, spinach, cabbage or broccoli, pumpkin and mint, parsley, cilantro or basil. Mainly use clean drinking water, skim or soy milk, low-fat kefir, sugar-free natural yogurt, green tea.

With cucumber

• Time: 15 minutes.
• Servings Per Container: 2 people.
• Calories: 38 kcal per 100 grams.
• Purpose: a diet drink to lose weight.
• Cuisine: international.
• Difficulty: easy.

Green cucumber slimming cocktail can be prepared for breakfast or drunk before bedtime when heavy foods are not recommended. Cucumbers, which are 95% water, are among the so-called zero-calorie foods - 100 grams of these vegetables contain only 15 calories. Green apples and kiwis are rich in vitamins and macronutrients, which will add sweetness and freshness to smoothies and balance the taste. If you want, you can add other ingredients to the composition - pear, half an avocado, celery stalk, parsley or a little fresh mint.

Ingredients: >

• cucumber - 1 piece;
• apples - 1 piece;
• kiwi - 100 q.

Cooking method:

1. Wash fresh cucumbers, peel. Cut into large pieces.
2. Peel a kiwi and grate it. Cut into several pieces.
3. Peel an apple, grate it and squeeze the juice. Cut into slices or large cubes. Apple slices can be sprinkled with freshly squeezed lemon juice to prevent the meat from darkening.
4. Put all the ingredients in a blender jar.
5. Kill the mixture until smooth (at least 30 seconds).
6. Pour the prepared cucumber-apple smoothie with kiwi into glasses.
7. Serve chilled.

Fruit

Colorful, aromatic, vitamin-rich fruit cocktails and multi-ingredient berry smoothies are a delicious, healthy and low-calorie weight loss dessert option. They are nutritious and moderately sweet without the addition of granulated sugar, honey or other added sweeteners. Such drinks can be made from pears, kiwi, watermelon, peaches, grapes, cherries, strawberries, raspberries and other ingredients. If desired, fresh fruits are supplemented with dried fruits, such as prunes and prunes, which improve digestion and speed up metabolism.

Yogurt-banana

• Time: 15 minutes.
• Servings Per Container: 4
• Calories: 83 kcal per 100 grams.
• Purpose: a diet drink to lose weight.
• Cuisine: international.
• Difficulty: easy.

Vitamin yogurt-banana smoothie can be drunk in the morning instead of tea or coffee, so that you immediately feel an increase in strength and gain energy for a long time. If you add a handful of currants, blueberries, blackberries, raspberries, the drink will get a beautiful color and richer taste. You can use frozen fruits instead of fresh berries. Smoothie base can be any, but it is better to prefer low-fat or Greek yogurt, which has a pleasant sour taste and a thick, uniform consistency. You can take the finished smoothie with you on the road, but in this case you need to pour it into an airtight container.

Ingredients:

• Greek yogurt - 200 g;
• bananas - 3 pieces;
• low-fat milk - 150 ml;
• cinnamon - to taste;
• coconut flakes to taste.

Cooking method:

1. Transfer the thick Greek yogurt to a blender jar.
2. Add peeled bananas, cut into large pieces. It is recommended to use ripe but not very ripe fruits without dark fragments in the pulp (these will affect the color of the smoothie).
3. Pour cold low-fat milk.
4. Add cinnamon. Instead of cinnamon, you can use other spices and herbs such as cloves, nutmeg, cardamom.
5. Kill until smooth.
6. Pour the yogurt-banana mixture into glasses.
7. Sprinkle with carbonated coconut before serving. For a more effective presentation, you can use pumpkin seeds, peeled almonds or almond petals.

Melons, oranges, pineapples

• Time: 10 minutes.
• Servings Per Container: 4
• Calories: 18 kcal per 100 grams.
• Purpose: a diet drink to lose weight.
• Cuisine: international.
• Difficulty: easy.

A refreshing cocktail of fragrant melons, pineapples and oranges will quickly quench your thirst and make it easier to withstand the summer heat. Melon is a diuretic product that removes excess fluid from the body and prevents the appearance of edema. Pineapple contains bromelain, a plant enzyme that activates the breakdown of fats. Oranges do not have fat-burning properties, but they help maintain immunity in case of calorie deficiency. This refreshing peach-colored drink can be garnished with a sprig of mint, a slice of lime or lemon before serving.

Ingredients:

• pineapple - 200 q;
• melon - 200 g;
• orange - 1 piece;
• mint - to taste;
• ice - 100 q;
• water - 2 tbsp.

Cooking method:

1. Peel a squash, grate it and squeeze the juice. Those who like nutritious juices with pulp can use all the citrus slices.
2. Add pineapple, cut into large pieces. It is recommended to choose fresh pineapple instead of canned pineapple.
3. Fill with crushed ice.
4. Pour into cold boiled or filtered water.
5. Add melon pulp, cut into medium-sized pieces. The variety of melons does not matter.
6. Combine all ingredients in a mixing bowl.
7. Kill the mixture, it should be homogeneous.
8. Pour the resulting drink, pour into tall glasses with oranges and pineapple.
9. Garnish each serving with a sprig of fresh mint.
10. Serve immediately after cooking to prevent the ice cubes from melting.

Vegetable cocktail recipes

It takes only a few minutes and a minimum of ingredients to prepare a vegetable shake in a blender. Fresh vegetables are rich in fiber, which helps to cleanse the intestines regularly and prevents constipation. Cocktails with tomatoes, raw carrots, pumpkin, spinach, broccoli, red cabbage, beets, onions and other vegetables are thick, filling, puree. They help fight vitamin deficiency, which occurs with a serious, low-calorie diet.

Tomatoes

• Time: 20 minutes.
• Servings Per Container: 4
• Calories: 15 kcal per 100 grams.
• Purpose: a diet drink to lose weight.
• Cuisine: international.
• Difficulty: easy.

Spicy tomato cocktail with carrots, celery and healthy spinach has a delicious purple-lilac color and velvety texture. To lose weight, these diet shakes are so thick, filling and nutritious that they can be an alternative to cold puree soups, such as Spanish gazpacho soup. If desired, decorate them with a pinch of chopped peanuts or kernels of olives. The drink may be slightly salty before serving, but it should be borne in mind that salt retains fluid in the body, and this is reflected in the waist and morning weight.

Ingredients:

• tomatoes - 2 pieces;
• beets - 1 piece;
• carrots - 2 pieces;
• celery stalk - 1 piece;
• spinach - 100 g;
• parsley - 50 g;
• ground black pepper - to taste;
• water - 3 tbsp.

Cooking method:

1. Rinse the parsley thoroughly under running water.
2. Put in a jar or tall bowl. Fill with clean water for at least 20 minutes to allow sand and small dirt particles to settle to the bottom.
3. Chop rough. Put in a blender jar.
4. Add ripe tomatoes, cut into quarters. Instead of ordinary tomatoes, you can use more interesting, sweet cherry tomatoes.
5. Pour peeled raw carrots, cut into large pieces.
6. Add celery stalk, spinach.
7. Pour into cold filtered or boiled water.
8. Add peeled beets, cut in half.
9. Beat for at least 30 seconds. The mixture should be thick but smooth.
10. Pour into glasses.
11. Sprinkle the prepared tomato-root weight loss cocktail with black pepper before serving.

With spinach and carrots

• Time: 10 minutes.
• Servings Per Container: 2 people.
• Calories: 96 kcal per 100 grams.
• Purpose: a diet drink to lose weight.
• Cuisine: international.
• Difficulty: easy.

Weight loss shakes recipes consisting of carrots and spinach can help you cope with spring vitamin deficiency and increase your strength after exercise. Carrots are rich in carotene, which improves the condition of the skin and prevents sagging during rapid weight loss. Spinach is a unique leafy vegetable rich in calcium, magnesium and fiber. It contains a lot of iron and is an excellent natural remedy for the prevention of anemia. Spinach is not an allergen and has a light, almost neutral taste, so it can be consumed even during pregnancy and lactation.

Ingredients:

• carrots - 1 piece;
• spinach - 100 g;
• pumpkin seeds - 50 g;
• low-fat milk - 1 tbsp;
• sesame seeds - to taste;
• banana - 1 piece.

Cooking method:

1. Wash the spinach thoroughly and tear with your hands. Frozen leafy vegetables should first be thawed in the microwave or left in a deep bowl at room temperature.
2. Peel a squash, grate it and chop finely.
3. Put the spinach and carrots in a blender jar.
4. Add peeled pumpkin seeds.
5. Pour low-fat milk. It can be replaced with soy milk or unsweetened natural yogurt.
6. Add sesame seeds. They can be replaced with flax or hemp seeds.
7. Add the bananas. This ingredient adds sweetness instead of powdered sugar, but can be removed from the recipe if desired.
8. Kill the mixture until a homogeneous consistency is achieved.
9. Pour the spinach and carrot slimming drink into tall glasses.

Nourishing cocktail to lose weight

The main advantage of nutritious weight loss shakes is the ability to quickly satisfy hunger between meals without damaging your figure. They have a balanced composition, rich in vitamins and macronutrients, improve digestion and speed up metabolism. Thanks to this, any diet will be more easily tolerated by the body. Fresh drinks are consumed instead of dessert or as a light snack during the day, taken to work and school. They are made from milk, berries, cocoa, natural yogurt, chocolate, honey and other available products.

chocolate

• Time: 5 minutes.
• Servings Per Container: 2 people.
• Calories: 90 kcal per 100 grams.
• Purpose: a diet drink to lose weight.
• Cuisine: international.
• Difficulty: easy.

An appetizing cocktail with grated chocolate, cocoa and chili powder is a delicious, healthy and fragrant drink that will be the best alternative to any high-calorie dessert. Crushed ice in the recipe helps the active process to lose weight - many nutritionists agree that the body uses more energy to digest cold food. There is even a special "cold diet", but you should not resort to such radical methods. From time to time it is better to entertain yourself with an original chocolate drink.

Ingredients:

• chocolate - 50 g;
• low-fat milk - 2 tbsp;
• ice - 100 q;
• cocoa - 2 tbsp. l. ;
• chopped chili to taste.

Cooking method:

1. Put the crushed ice in a blender jar.
2. Kill until fine crumbs.
3. Pour cocoa into it. It is advisable to prefer high-quality alkaline cocoa powder with a richer taste and dark brown, almost reddish color.
4. Add the chili powder. Hot spices add spice and pleasant taste, stimulate the fat burning process. Alternatively, instead of hot chili, you can use other spices that work well with chocolate, such as cloves, cinnamon or cardamom.
5. Pour low-fat milk. Instead of milk, you can use a chocolate-flavored protein mixture (previously diluted in a glass of cold water according to the recipe).
6. Beat again until the mixture is homogeneous.
7. Pour into tall glasses.
8. Grate the chocolate.
9. Sprinkle the resulting chocolate milk drink prepared to lose weight with the resulting chocolate crumbs.
10. Serve immediately after cooking to prevent the ice cubes from melting.

Citrus with yogurt

• Time: 10 minutes.
• Servings Per Container: 2 people.
• Calories: 78 kcal per 100 grams.
• Purpose: a diet drink to lose weight.
• Cuisine: international.
• Difficulty: easy.

Made from natural yogurt, freshly squeezed orange juice and lecithin, the drink is a light vitamin cocktail with a rich taste and a fantastic citrus aroma. Lecithin is often added to weight loss cocktail recipes to help you lose weight faster and feel energized throughout the day. This unique substance activates thermogenesis, promotes the breakdown of fats and accelerates the body's natural metabolic processes. Optional ready-made orange-yogurt drinks are decorated with airy citrus flakes or orange slices.

Ingredients:

• natural yogurt - 100 g;
• orange juice - 450 ml;
• lecithin - 1 teaspoon;
• vanilla extract - to taste;
• protein mixture - 50 g.

Cooking method:

1. Put natural unsweetened yogurt in a blender jar. It can be replaced by genius, fermented milk product made from yogurt, which passes through the fabric to separate the whey.
2. Pour in orange juice, pre-filtered. It is best to use freshly squeezed orange or tangerine juice, as store-bought versions contain preservatives and artificial sweeteners.
3. Add lecithin (sold without a prescription).
4. Pour a few drops of aromatic vanilla extract.
5. Add the protein mixture (preferably with vanilla flavor).
6. Beat for more than a minute - the mass should be homogeneous.
7. Pour the resulting citrus-yogurt weight loss mixture into glasses.
8. Serve chilled.

Lactic

There are many recipes for milk-based weight loss cocktails. It is advisable to prefer low-fat or soy milk, which eliminates weight in the intestines, increases the body's resistance to stress and has a minimum caloric content. Cold milk, wild berries, bananas, low-fat cottage cheese, apples, sour Greek yogurt or ricotta - cut in a mixing bowl with Italian whey cheese. Natural honey can be used as a sweetener, but it should be borne in mind that it is a high-calorie product.

Energy

Homemade energy cocktails are made from affordable and very healthy products such as oatmeal, broccoli or red cabbage, ripe berries and kefir. It is recommended to drink them on an empty stomach in the morning, use them instead of breakfast, or use them before going to the gym to replenish your energy for a long time. Such drinks give strength, improve mood, perfectly satisfy hunger and help to recover quickly after a tiring workout. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize metabolism.

Kefir with oatmeal and cinnamon

• Time: 10 minutes.
• Servings Per Container: 2 people.
• Calories: 76 kcal per 100 grams.
• Purpose: a diet drink to lose weight.
• Cuisine: international.
• Difficulty: easy.

A low-calorie cocktail based on low-fat kefir and oatmeal is filling, tasty and nutritious. Liquid honey gives the drink a sweetness, and cinnamon gives an amazing aroma. Low-fat kefir normalizes intestinal motility, improves metabolism, lowers blood cholesterol levels. This unique fermented milk product can even be added to a strict diet. Blender cocktail recipes can be changed according to taste preferences. Optionally, you can add a handful of berries, prunes or a few slices of green apple to the drink.

Ingredients:

• nonfat kefir - 400 ml;
• oat flakes - 3 tbsp. l. ;
• cinnamon - a pinch;
• honey - 1 tbsp. l. ;
• mint to taste.

Cooking method:

1. Put the oatmeal in a blender jar. Instant flakes can be used if desired.
2. Pour in non-fat kefir. One third of kefir can be replaced with natural unsweetened yogurt, but in this case the mixture will be more nutritious.
3. add points. It is recommended to prefer liquid may honey, which quickly saturates the body with carbohydrates and eliminates the obsessive desire to eat something sweet.
4. Add cinnamon. The recipe can be changed not only with cinnamon, but also with other spices that improve the aroma.
5. Add thoroughly washed fresh mint leaves.
6. Beat the mixture until a homogeneous mass with bubbles is obtained.
7. Pour the prepared kefir slimming drink into tall glasses.
8. Put in the fridge for a few hours so that the oatmeal swells and gives a viscous consistency.

Cabbage and blueberries

• Time: 30 minutes.
• Servings Per Container: 4
• Calories: 41 kcal per 100 grams.
• Purpose: a diet drink to lose weight.
• Cuisine: international.
• Difficulty: easy.

Vegetarian Blueberry Cabbage Smoothie with Oatmeal is a healthy breakfast choice that will keep you feeling full for a long time. Red cabbage improves thyroid function, normalizes blood pressure and contains about 2 times more fiber than white cabbage. Thanks to this, it helps the body to saturate quickly and cleanse naturally. Blueberries are a natural antioxidant that not only strengthens the cardiovascular system, but also helps to lose weight. This unique berry has choleretic, diuretic and astringent properties.

Ingredients:

• red cabbage - 250 g;
• blueberries - 200 q;
• oat flakes - 1 tbsp;
• water - 3 tablespoons;
• banana - 1 piece.

Cooking method:

1. Rinse the oatmeal with cold boiled water. Throw in a strainer.
2. Transfer to a saucepan, pour half of the clean water.
3. Put on a small fire, bring to a boil. It is necessary to remove the foam, otherwise the oatmeal will get a special bitter taste.
4. Cook according to the recipe, stirring constantly (no more than 15 minutes). If you want, oatmeal can be cooked in milk, not water. This will affect not only the taste, but also the caloric content of the product.
5. Remove the oatmeal from the heat and cover.
6. Leave in a warm place for 10 minutes to allow the porridge to brew well.
7. Transfer the chilled oatmeal to a blender jar.
8. Pour the thoroughly washed blueberries.
9. Pour the remaining half of the water.
10. Add peeled, ripe bananas, cut into medium pieces.
11. Add chopped red cabbage.
12. Kill the mixture, the consistency should be homogeneous.
13. Pour the prepared cabbage-crows weight loss drink into glasses.